31 Day Kindness Challenge!

Happy Saturday everyone! Wherever you are in the world, I hope you’re wrapping yourselves up warm and staying safe! I’ve been snowed in with my family since Thursday so that’s been fun…. But Crowley had his first ever experience with snow and I think it’s safe to say he absolutely loved it! Before I get…

How Does Cyclothymia Affect Me?

Lately I’ve been on a bit of a downward spiral. It’s been so bad that I made myself sick with a never-ending migraine that I can still feel in the back of my head. I’ve not had the energy to engage with friends or go out. I’ve barely been able to keep my eyes open…

Ain’t No Respect Like Self-Respect.

I took some time out for my own mental health recently, and I wanted to reflect on why self-respect is such a big reason as to why I decided to take a step back from the blogging world and take some well deserved me time. My motivation has been practically non-existent and it’s been very…

7 Things To Remember About Forgiveness.

Letting go of the past can be hard to say the least. To forgive and forget sounds much better on paper than it does to practice it in life. But, forgiveness is definitely something we need in order to move on in life. My Granddad taught me that it’s important to say my piece and…

Things To Do When You’re Feeling Blue.

As I said in my post last week, my mental health as been up and down like a damn yo-yo lately. So instead of writing about my life problems, fueling that negativity by reflecting on it, I’ve decided to cook up a really fun, light-heart list of things I really love doing that cheer me…

Ask Me Anything! 

About two months ago I posted on all of my social media giving you guys the chance to ask me anything. You most definitely did not disappoint with your questions! Some of you reached out to me privately and publicly via email, Twitter, Facebook and Instagram and you had lots to ask. So, I’ll stop…

Cut These Things Out Of Your Life For A Much Healthier Mind.

Welcome back Lost Kids! Here’s yet another contributed post all about cutting negative things out of your life in order to have a much healthier and happier mind! I hope you enjoy this really wonderful piece.  Mental health doesn’t get enough attention, and when it does, it’s usually for all the wrong reasons. So much so…

How To Master Greater Self-Control.

Hey Lost Kids! This here is something I’m super excited to show you all. This is a contributed post and may contain affiliated links. With all of that being said, I hope you enjoy! Let me know what you think in the comments below! Do you often feel like you are not in complete control yourself?…

In-between Days.

Time to get a little bit serious on here. It should come as no surprise to anyone that I suffer with Mental Health, especially if you’ve been around long enough to have read my post on living with cyclothymia. It’s such a difficult topic to talk about, mental health isn’t just one thing. It’s different…

A Guide To Break Bad Habits. 

We all have habits, good and bad, and we need them in our lives because believe it or not, they hold some sort of benefit for us. Even the bad habits we have can provide comfort, relaxation and a source of entertainment. But what happens when you really need to break those habits? I have…

The benefits of Mindfulness. 

A lot of people have been talking about mindfulness recently, and I’m sure most of you guys are still unsure as to what exactly mindfulness is. As someone that’s been practising mindfulness for years now, I can confidently tell you that it is the simplest thing in the entire world. Mindfulness is simply being aware…